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X-WR-CALNAME:Lift For Life Gym
X-ORIGINAL-URL:https://liftforlifegym.org
X-WR-CALDESC:Events for Lift For Life Gym
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260227T193000
DTEND;TZID=UTC:20260227T213000
DTSTAMP:20260416T185448
CREATED:20260203T203138Z
LAST-MODIFIED:20260213T023412Z
UID:2363-1772220600-1772227800@liftforlifegym.org
SUMMARY:"Walking Mad" - Dance Production
DESCRIPTION:
URL:https://liftforlifegym.org/event/walking-mad-dance-production/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260227T150000
DTEND;TZID=UTC:20260227T170000
DTSTAMP:20260416T185448
CREATED:20260212T185214Z
LAST-MODIFIED:20260213T022736Z
UID:2387-1772204400-1772211600@liftforlifegym.org
SUMMARY:Mack Williams Black History Presentation
DESCRIPTION:Mack Williams\, a Black historian and storyteller\, will bring a special presentation to the Gym to share Black stories with the youth.
URL:https://liftforlifegym.org/event/mack-williams-black-history-presentation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T153000
DTEND;TZID=UTC:20260226T173000
DTSTAMP:20260416T185448
CREATED:20260213T025349Z
LAST-MODIFIED:20260213T025350Z
UID:2394-1772119800-1772127000@liftforlifegym.org
SUMMARY:HER Power Lift - Girls' Mentoring Session
DESCRIPTION:The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.
URL:https://liftforlifegym.org/event/her-power-lift-girls-mentoring-session-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T163000
DTEND;TZID=UTC:20260225T173000
DTSTAMP:20260416T185448
CREATED:20260212T181138Z
LAST-MODIFIED:20260212T181142Z
UID:2384-1772037000-1772040600@liftforlifegym.org
SUMMARY:The Future Playbook
DESCRIPTION:With special speaker Dr. Angelia Bills\, the teenagers\, ages 13+\, participate in a bi-weekly workshop series\, allowing them to prepare for their futures through career exploration.
URL:https://liftforlifegym.org/event/the-future-playbook/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T153000
DTEND;TZID=UTC:20260224T170000
DTSTAMP:20260416T185448
CREATED:20260218T192749Z
LAST-MODIFIED:20260218T192750Z
UID:2403-1771947000-1771952400@liftforlifegym.org
SUMMARY:Ball For Life
DESCRIPTION:Youth boys receive basic basketball training with Rashad Qaasim\, who will also mentor them on sport fundamentals that can also apply to life\, such as discipline\, leadership\, accountability\, and confidence.
URL:https://liftforlifegym.org/event/ball-for-life/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T160000
DTEND;TZID=UTC:20260223T170000
DTSTAMP:20260416T185448
CREATED:20260217T172233Z
LAST-MODIFIED:20260217T172235Z
UID:2402-1771862400-1771866000@liftforlifegym.org
SUMMARY:Special Guest: Jackie Joyner-Kersee
DESCRIPTION:East St. Louis’s own multi-Olympic medalist\, Jackie Joyner-Kersee\, will speak to the Youth about her journey and the importance of pouring back into the community.
URL:https://liftforlifegym.org/event/special-guest-jackie-joyner-kersee/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T163000
DTEND;TZID=UTC:20260219T173000
DTSTAMP:20260416T185448
CREATED:20260217T164137Z
LAST-MODIFIED:20260217T164138Z
UID:2400-1771518600-1771522200@liftforlifegym.org
SUMMARY:Special Guests: The Bosman Twins
DESCRIPTION:The famous jazz twins will give the Youth a special presentation as we continue to celebrate and salute Black people and their extraordinary talents.
URL:https://liftforlifegym.org/event/special-guests-the-bosman-twins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T153000
DTEND;TZID=UTC:20260219T173000
DTSTAMP:20260416T185448
CREATED:20260213T024805Z
LAST-MODIFIED:20260213T025104Z
UID:2393-1771515000-1771522200@liftforlifegym.org
SUMMARY:HER Power Lift - Girls' Mentoring Session
DESCRIPTION:The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.
URL:https://liftforlifegym.org/event/her-power-lift/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T160000
DTEND;TZID=UTC:20260218T170000
DTSTAMP:20260416T185448
CREATED:20260212T174217Z
LAST-MODIFIED:20260212T174218Z
UID:2381-1771430400-1771434000@liftforlifegym.org
SUMMARY:Alderman Rasheen Aldridge Visit
DESCRIPTION:Special guest Alderman Rasheen Aldridge will visit the Gym to speak to the kids about the importance of community and how we are all connected.
URL:https://liftforlifegym.org/event/alderman-rasheen-aldridge-visit/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T153000
DTEND;TZID=UTC:20260218T170000
DTSTAMP:20260416T185448
CREATED:20260217T170524Z
LAST-MODIFIED:20260217T170526Z
UID:2401-1771428600-1771434000@liftforlifegym.org
SUMMARY:Special Guest: Devon Alexander
DESCRIPTION:St. Louis’s own Boxing World Champion Devon Alexander will stop by the Gym to share his story with the Youth.
URL:https://liftforlifegym.org/event/special-guest-devon-alexander/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260216T080000
DTEND;TZID=UTC:20260216T180000
DTSTAMP:20260416T185449
CREATED:20260203T204631Z
LAST-MODIFIED:20260203T204633Z
UID:2369-1771228800-1771264800@liftforlifegym.org
SUMMARY:President's Day - Closed
DESCRIPTION:
URL:https://liftforlifegym.org/event/presidents-day-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260215T070000
DTEND;TZID=UTC:20260215T080000
DTSTAMP:20260416T185449
CREATED:20260210T173206Z
LAST-MODIFIED:20260210T173209Z
UID:2379-1771138800-1771142400@liftforlifegym.org
SUMMARY:"Coffee Talk" Interview with Queen Mocha Latte
DESCRIPTION:Listen to 100.3 The Beat or find it on the iHeart radio app to listen to the special interview featuring two of the Gym’s brightest stars!
URL:https://liftforlifegym.org/event/coffee-talk-interview-with-queen-mocha-latte/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T120000
DTEND;TZID=UTC:20260213T150000
DTSTAMP:20260416T185449
CREATED:20260212T175050Z
LAST-MODIFIED:20260212T175051Z
UID:2383-1770984000-1770994800@liftforlifegym.org
SUMMARY:Balance for the Bros
DESCRIPTION:The men of Lift for Life Gym host the first all-male mentoring session for the young men who attend the Gym! Guest speakers Rashad Qaaism and Ali Moseia will offer pointers on life and give basketball and karate demonstrations.
URL:https://liftforlifegym.org/event/balance-for-the-bros/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T120000
DTEND;TZID=UTC:20260213T150000
DTSTAMP:20260416T185449
CREATED:20260212T174353Z
LAST-MODIFIED:20260212T174354Z
UID:2382-1770984000-1770994800@liftforlifegym.org
SUMMARY:Confidence with Lip Gloss
DESCRIPTION:Girls celebrating self-love through reflection\, dancing\, and building sisterhood!
URL:https://liftforlifegym.org/event/confidence-with-lip-gloss/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260206T150000
DTEND;TZID=UTC:20260206T180000
DTSTAMP:20260416T185449
CREATED:20260202T172425Z
LAST-MODIFIED:20260202T172426Z
UID:2360-1770390000-1770400800@liftforlifegym.org
SUMMARY:Mentoring Session: Trigger Mapping
DESCRIPTION:The Youth will complete a weekly check-in by recalling any triggering incidents that arose throughout the week. We will discuss some tools they can use to help them regulate strong emotions. They will then map out their triggers and compose an action plan for the next time they feel triggered.
URL:https://liftforlifegym.org/event/mentoring-session-trigger-mapping/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T150000
DTEND;TZID=UTC:20260205T180000
DTSTAMP:20260416T185449
CREATED:20260202T165832Z
LAST-MODIFIED:20260203T204943Z
UID:2358-1770303600-1770314400@liftforlifegym.org
SUMMARY:Mentoring Session: Testing Your Self-Control
DESCRIPTION:Continuing with the theme of self-control and how to manage our triggers\, the youth will participate in different activities that will allow them to demonstrate their self-control when they become flustered\, distracted\, or even when they lose. These activities will also test their camaraderie and sportsmanship with their peers.
URL:https://liftforlifegym.org/event/mentoring-session-wild-out-wednesday-testing-your-self-control/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260204T150000
DTEND;TZID=UTC:20260204T180000
DTSTAMP:20260416T185449
CREATED:20260202T164958Z
LAST-MODIFIED:20260202T172900Z
UID:2357-1770217200-1770228000@liftforlifegym.org
SUMMARY:Mentoring Session: Identifying & Addressing Our Triggers
DESCRIPTION:On Day 2 of our mini-series on self-control\, the youth will tap into what triggers them. They will participate in hands-on activities\, allowing them to identify their triggers. The Youth will also play mindful games and discuss what they can do to avoid being easily triggered.
URL:https://liftforlifegym.org/event/mentoring-session-identifying-addressing-our-triggers/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T160000
DTEND;TZID=UTC:20260203T180000
DTSTAMP:20260416T185449
CREATED:20260202T170856Z
LAST-MODIFIED:20260202T170857Z
UID:2359-1770134400-1770141600@liftforlifegym.org
SUMMARY:The Takeover Demonstration!
DESCRIPTION:Special guest Derrione “The Takeover” Hill will demonstrate his powerful bench-pressing skills to the youth! This will also be a time when The Takeover will encourage the kids through sharing his story and accomplishments\, inspiring our youth to be resilient and disciplined so they\, too\, can achieve their goals.
URL:https://liftforlifegym.org/event/the-takeover-demonstration/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T080000
DTEND;TZID=UTC:20260203T170000
DTSTAMP:20260416T185449
CREATED:20260203T205658Z
LAST-MODIFIED:20260203T205659Z
UID:2372-1770105600-1770138000@liftforlifegym.org
SUMMARY:CITY2 Soccer Match
DESCRIPTION:
URL:https://liftforlifegym.org/event/city2-soccer-match/
LOCATION:Energizer Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T150000
DTEND;TZID=UTC:20260202T180000
DTSTAMP:20260416T185449
CREATED:20260202T164525Z
LAST-MODIFIED:20260202T164527Z
UID:2356-1770044400-1770055200@liftforlifegym.org
SUMMARY:Mentoring Session: Understanding Emotional Maturity
DESCRIPTION:During our daily mentoring sessions\, the youth will develop an understanding of what emotional maturity is and how they can display it during difficult situations.
URL:https://liftforlifegym.org/event/mentoring-session-understanding-emotional-maturity/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T160000
DTEND;TZID=UTC:20251217T180000
DTSTAMP:20260416T185449
CREATED:20251204T181915Z
LAST-MODIFIED:20251204T182140Z
UID:2318-1765987200-1765994400@liftforlifegym.org
SUMMARY:Youth Christmas Party
DESCRIPTION:Celebrate the holidays with the youth members of Lift for Life Gym! Play games\, sing carols\, make a gingerbread house\, or give the gift of your presence as the kids collect their gifts and spread holiday cheer!
URL:https://liftforlifegym.org/event/youth-christmas-party/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251213T080000
DTEND;TZID=UTC:20251213T150000
DTSTAMP:20260416T185449
CREATED:20251130T201433Z
LAST-MODIFIED:20251130T201434Z
UID:2313-1765612800-1765638000@liftforlifegym.org
SUMMARY:💪 Come Support the Lift For Life Gym Powerlifting Team! 💪
DESCRIPTION:Join us on Saturday\, December 13th as our amazing Lift For Life Gym Powerlifting Team competes in an all–high school powerlifting meet at McKendree University! Our athletes have been training hard\, building strength\, discipline\, and confidence—and now they get to showcase it on the big stage. 📍 McKendree University109 Perryman St\, Lebanon\, IL 62254 Come cheer them on\, show your support\, and celebrate the incredible dedication of our youth lifters. Your presence means the world to our athletes and helps fuel their success. Let’s pack the stands and represent Lift For Life Gym with pride! 💙🏋️‍♂️
URL:https://liftforlifegym.org/event/%f0%9f%92%aa-come-support-the-lift-for-life-gym-powerlifting-team-%f0%9f%92%aa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251128T080000
DTEND;TZID=UTC:20251215T170000
DTSTAMP:20260416T185449
CREATED:20251129T163714Z
LAST-MODIFIED:20251129T163716Z
UID:2307-1764316800-1765818000@liftforlifegym.org
SUMMARY:Lift for Life Gym Holiday Drive
DESCRIPTION:Please help us provide a wonderful Christmas for the kids at Lift for Life Gym by giving the gift of warmth and comfort for our annual Holiday Drive! Our youth members are 8 to 18 years old and will truly appreciate your gifts!   We’ve made giving easier than ever this year: simply scan the QR code to browse our Amazon “Gadgets & Cozy” list for kids. Small denomination gift cards are also appreciated. Please drop off all gifts at the gym by December 12th or contact Shannon Sligo to arrange pickup.   And for some extra holiday fun\, you’re invited to celebrate with us at the Youth Christmas Party at the Gym on Wednesday\, December 17th\, from 4–6pm. Let’s make this our best holiday drive yet! 
URL:https://liftforlifegym.org/event/lift-for-life-gym-holiday-drive/
LOCATION:Lift for Life Gym\, 1415 Cass Ave.\, St. Louis\, Missouri\, 63104
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T153000
DTEND;TZID=UTC:20251118T180000
DTSTAMP:20260416T185449
CREATED:20251117T151655Z
LAST-MODIFIED:20251117T151656Z
UID:2294-1763479800-1763488800@liftforlifegym.org
SUMMARY:Thanksgiving Party!
DESCRIPTION:Please join us as we host our annual Thanksgiving Dinner! All community members are welcome and encouraged to gather with us\, tour the gym\, meet our kids\, and enjoy an early Thanksgiving with our gym family!
URL:https://liftforlifegym.org/event/thanksgiving-party/
LOCATION:Lift for Life Gym\, 1415 Cass Ave\, St. Louis\, Missouri\, 63106\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251018T180000
DTEND;TZID=UTC:20251018T230000
DTSTAMP:20260416T185449
CREATED:20250131T164650Z
LAST-MODIFIED:20250825T151332Z
UID:2243-1760810400-1760828400@liftforlifegym.org
SUMMARY:Raising The Bar 2025
DESCRIPTION:Lift For Life Gym was founded out of a vision that saw a desperate need for a safe place for St. Louis youth and the untapped potential of the kids in the neighborhood.  Since then Lift For Life Gym has been a constant in the lives of thousands of children living in the most under-served parts of St. Louis giving them a safe place to participate in fitness\, sports\,  and recreational programs. Join us on Saturday\, October 18\, 2025\, for our 14th annual dinner event\, Raising the Bar For Lift For Life Gym at Live! By Loews.  The evening will highlight how Lift For Life Gym and You are working together to “Lift Up Youth” each and every day. You’ll have a chance to hear from current and past members of our program as well as hear the impact Lift for Life Gym is continuing to make in the community. Interested in sponsoring this exciting event? Contact Kylee Halverson at 865-207-9497 or khalverson@liftorlifegym.org
URL:https://liftforlifegym.org/event/raising-the-bar-2025/
LOCATION:Live! By Loews\, 799 Clark Ave\, St. Louis\, MO\, 63102\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250510T120000
DTEND;TZID=UTC:20250510T160000
DTSTAMP:20260416T185449
CREATED:20250131T150549Z
LAST-MODIFIED:20250207T195430Z
UID:2240-1746878400-1746892800@liftforlifegym.org
SUMMARY:St. Louis Microfest
DESCRIPTION:Saturday\, May 10th12pm-4pm [VIP Admission]1pm-4pm [General Admission] The St. Louis Microfest is one of the premier festivals in the St. Louis area! Microfest is a beer tasting festival that offers festival goers the chance to sample hundreds of international and craft beers. The festival also includes live music\, food\, and more than enough fun! Profits from the festival go toward funding Lift For Life Gym.  VIP Tickets: $80General Admission: $50
URL:https://liftforlifegym.org/event/st-louis-microfest/
LOCATION:2107 Chouteu Ave\, 2107 Chouteau Ave\, St. Louis\, Missouri\, 63103\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250412T093000
DTEND;TZID=UTC:20250412T120000
DTSTAMP:20260416T185449
CREATED:20241101T183440Z
LAST-MODIFIED:20250324T161209Z
UID:2205-1744450200-1744459200@liftforlifegym.org
SUMMARY:Motivate and Move 5K
DESCRIPTION:Presented BY:\n																										 \nSaturday\, APRIL 12\, 2025\n9:30 AM\nGet ready for a 5K run/walk through the trails of Queeny Park!\nIndividuals and Teams are encouraged to register!\nMotivate: Motivational speaker Jeff Levecchio Move: post race mobility session with St. Louis Sports Clinic\nRegistration Includes:\n– Participation in a timed 3.1 mile run/walk through the trails of Queeny Park.          – $35 Fit Flavors Gift Card– Snack and Hydration Station– Commemorative Motivate and Move T-shirt– Post-race celebration refreshments\, vendors\, awards\, entertainment by Spin City DJ’s\, and demonstrations by Lift For Life Gym’s weightlifting team.\nAwards given to top male and female overall finisher and battle of the gym winner (top performing gym with the most participants).\nRegistration: $35.00*Includes registration for the timed 5k run/walk and commemorative event t-shirt*\nCan’t attend?  consider sponsoring a LFLG Runner for a $20 donation\n			\n									Register here\n					 \nRace day:Location: Queeny Park smith shelterdate: saturday\, april 12th – 8:30am check-in\n																										 \nWhich gym will come out on top? \nJoin us Saturday\, April 12th for the annual Battle Of The Gym’s competition! Local Gym’s will compete to be the Motivate and Move Champion and secure the winning trophy by having the most registered participants per team. It’s a way to show off your gym pride and run for a great cause! \nRegister your gym at the link above!\nThank you to our 2025 sponsors and teams:
URL:https://liftforlifegym.org/event/motivate-and-move-5k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T180000
DTEND;TZID=UTC:20241019T230000
DTSTAMP:20260416T185449
CREATED:20240628T194323Z
LAST-MODIFIED:20240924T150941Z
UID:2182-1729360800-1729378800@liftforlifegym.org
SUMMARY:Raising The Bar "A Moment In Time"
DESCRIPTION:Lift For Life Gym was founded out of a vision that saw a desperate need for a safe place for St. Louis youth and the untapped potential of the kids in the neighborhood.  Since then Lift For Life Gym has been a constant in the lives of thousands of children living in the most under-served parts of St. Louis giving them a safe place to participate in fitness\, sports\,  and recreational programs. Join us on Saturday\, October 19\, 2024\, for our 13th annual dinner event\, Raising the Bar For Lift For Life Gym at Live! By Loews.  The evening will highlight how Lift For Life Gym and You the donor and volunteer are together “Lifting Up Youth” each and every day. You’ll have a chance to hear from current and past members of our program as well as hear the impact Lift for Life Gym is continuing to make in the community. Interested in sponsoring this unique and exciting event? Contact Lauren Sauer at 314.616.7205 or lsauer@liftforlifegym.org. Purchase Tickets JOIN US IN CELEBRATING OUR AMAZING YOUTH MEMBERS!Saturday\, October 196:00-11 PMLive! By LoewsBallpark Village – 799 Clark Ave\, St. Louis\, MO 63102Emcee: Malik Wilson\, Co-host of Show Me St. LouisAuctioneer: Reed Low\, St. Louis Blues Alumni *Self-parking is available for guests attending the event at the Ballpark VillageSurface lot and the PwC Pennant Garage. The closest entrance to the hotel is on 8thstreet. Guests will collect a parking card at the gate and can request a validationsticker at registration6:00 PM………………………………….. Cocktails\, Silent Auction & Music7:00 PM………………………………………………..Seated Dinner & Program(Dual entree includes filet & shrimp\, please advise of any allergies)9:00 PM……………………………………………………………………..Entertainment * If you’re attending the event consider pre-registering yourself so you can participate in the events Silent & Live Auction as well as the fund-a need part of the program. Thank you to our list of 2024 Raising the Bar for Lift for Life Gym sponsors! Presenting Sponsor  Object Computing Inc. Champion Sponsor \n\n\n\nGame Changer Sponsor \n\n\n\nAcropolis\n\nFit-Flavors\n\nBerra Family Charitible Foundation\n\nEleo Chevrolet\n\nHBM Holdings \n\nHjelle Advisors\n\nRaising The Bar Sponsor \n\n\n\nSilent Sponsor \n\n\n\nBunzl\n\nDon and Beth Roberts\n\nEdward Jones\n\nNeil and Suzanne Gellman\n\nHammer Law Firm\n\nNina Needleman\n\nPNC Bank\n\nSports Medicine and Training Center\n\nBozich Construction\n\nConcero\n\nCrystal Cobb\n\nLeeny Hoffmann Wellness\n\nPurina\n\nSt. Louis Presort\n\nUMB
URL:https://liftforlifegym.org/event/raising-the-bar-a-moment-in-time/
LOCATION:Live! By Loews\, 799 Clark Ave\, St. Louis\, MO\, 63102\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T120000
DTEND;TZID=UTC:20240511T160000
DTSTAMP:20260416T185449
CREATED:20240321T185203Z
LAST-MODIFIED:20240321T190043Z
UID:2145-1715428800-1715443200@liftforlifegym.org
SUMMARY:Microfest
DESCRIPTION:Saturday\, May 11th12pm-4pm [VIP Admission]1pm-4pm [General Admission] The St. Louis Microfest is one of the premier festivals in the St. Louis area! Microfest is a beer tasting festival that offers festival goers the chance to sample hundreds of international and craft beers. The festival also includes live music\, food\, and more than enough fun! Profits from the festival go toward funding Lift For Life Gym.  VIP Tickets: $80General Admission: $50
URL:https://liftforlifegym.org/event/microfest/
LOCATION:Rhone Festival Grounds\, 2107 Chouteau Avenue\, St.Louis\, Missouri\, 63103\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T080000
DTEND;TZID=UTC:20240504T130000
DTSTAMP:20260416T185449
CREATED:20240202T193501Z
LAST-MODIFIED:20240424T153134Z
UID:2131-1714809600-1714827600@liftforlifegym.org
SUMMARY:Micro Run: Battle of the Gym's 5K
DESCRIPTION:Presented By:\n \n \n\n \n \nMay 4th\n \n \n9:30 AM\n \n \n*NEW LOCATION: Get ready for a  5K run through BEAUTIFUL Queeny Park! \n \n \nTHE MICRO RUN INCLUDES: \n \n \n\n\n\n\n\n\n\n\nParticipation in a timed\, 3.1 mile run through beautiful Queeny Park\n\n\n\n \n \n\n\n\nSnack and Hydration Station\n\n\n\n \n \n\n\n\nCommemorative Micro Run t-shirt\n\n\n\n \n \n\n\n\nPost-race refreshments\, vendors\, awards\, entertainment & demonstration by Team Lift For Life Gym Youth Olympic Team\n\n\n\n \n \n \n*We’ve eliminated the one-hour beer tasting following the 5K run this year. \n \n \nAwards given to top Male & Female Overall Finisher and Battle of the Gym winner (top gym with most participants)! \n \n \nMicro Run Only: $35.00 \n \n \nIncludes registration for the timed 5K run plus a commemorative event t-shirt. \n \n \n \nRegister Here\n \n \n \nPACKET PICKUP INFORMATION \n \n \nPre-Race:  \nThursday\, May 2: 3:00-6:00 PM \nFit-Flavors Sunset Hills (10756 Sunset Hills Plaza) \n \n \nRace Day:Location: Queeny Park: Smith ShelterDate: Saturday\, May 4th – 8:00 am \n \n \n \n \n \n \n \nTHANK YOU TO OUR 2024 SPONSORS & TEAMS
URL:https://liftforlifegym.org/event/micro-run-battle-of-the-gyms-5k/
LOCATION:Queeny Park\, 550 Weidman Rd.\, St. Louis\, Missouri\, 63011
ATTACH;FMTTYPE=image/jpeg:https://liftforlifegym.org/wp-content/uploads/2024/02/Micro-Run.jpg
END:VEVENT
END:VCALENDAR