BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lift For Life Gym - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Lift For Life Gym
X-ORIGINAL-URL:https://liftforlifegym.org
X-WR-CALDESC:Events for Lift For Life Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T120000
DTEND;TZID=UTC:20260317T143000
DTSTAMP:20260422T085922
CREATED:20260203T203420Z
LAST-MODIFIED:20260203T203421Z
UID:2365-1773748800-1773757800@liftforlifegym.org
SUMMARY:UMSL College Tour
DESCRIPTION:
URL:https://liftforlifegym.org/event/umsl-college-tour/
LOCATION:University of Missouri of St. Louis
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T153000
DTEND;TZID=UTC:20260312T173000
DTSTAMP:20260422T085922
CREATED:20260213T025636Z
LAST-MODIFIED:20260305T165246Z
UID:2395-1773329400-1773336600@liftforlifegym.org
SUMMARY:HER Inner Lift - Girls' Mentoring Session
DESCRIPTION:The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.
URL:https://liftforlifegym.org/event/her-power-lift-girls-mentoring-session-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T163000
DTEND;TZID=UTC:20260311T173000
DTSTAMP:20260422T085922
CREATED:20260213T030429Z
LAST-MODIFIED:20260305T170927Z
UID:2397-1773246600-1773250200@liftforlifegym.org
SUMMARY:Built for My Future
DESCRIPTION:With special speaker Dr. Angelia Bills\, the teenagers\, ages 13+\, participate in a bi-weekly workshop series\, allowing them to prepare for their futures through self-discovery and career exploration.
URL:https://liftforlifegym.org/event/the-future-playbook-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T153000
DTEND;TZID=UTC:20260310T163000
DTSTAMP:20260422T085922
CREATED:20260305T170003Z
LAST-MODIFIED:20260305T170004Z
UID:2405-1773156600-1773160200@liftforlifegym.org
SUMMARY:Ball for Life
DESCRIPTION:Youth males gain pointers on handling a basketball as well as the pressures of life through a unique mentoring approach with Rashad Qaasim.
URL:https://liftforlifegym.org/event/ball-for-life-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260305T153000
DTEND;TZID=UTC:20260305T173000
DTSTAMP:20260422T085922
CREATED:20260213T024440Z
LAST-MODIFIED:20260305T165320Z
UID:2391-1772724600-1772731800@liftforlifegym.org
SUMMARY:HER Inner Lift - Girls' Mentoring Session
DESCRIPTION:The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.
URL:https://liftforlifegym.org/event/her-power-lift-girls-mentoring-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T120000
DTEND;TZID=UTC:20260228T140000
DTSTAMP:20260422T085922
CREATED:20260213T184352Z
LAST-MODIFIED:20260213T184353Z
UID:2399-1772280000-1772287200@liftforlifegym.org
SUMMARY:The Griot Museum Tour
DESCRIPTION:The Youth will take a tour of the historic Griot Museum\, gaining knowledge about prominent Black people who helped shape St. Louis and the rest of the world.
URL:https://liftforlifegym.org/event/the-griot-museum-tour/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260227T193000
DTEND;TZID=UTC:20260227T213000
DTSTAMP:20260422T085922
CREATED:20260203T203138Z
LAST-MODIFIED:20260213T023412Z
UID:2363-1772220600-1772227800@liftforlifegym.org
SUMMARY:"Walking Mad" - Dance Production
DESCRIPTION:
URL:https://liftforlifegym.org/event/walking-mad-dance-production/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260227T150000
DTEND;TZID=UTC:20260227T170000
DTSTAMP:20260422T085922
CREATED:20260212T185214Z
LAST-MODIFIED:20260213T022736Z
UID:2387-1772204400-1772211600@liftforlifegym.org
SUMMARY:Mack Williams Black History Presentation
DESCRIPTION:Mack Williams\, a Black historian and storyteller\, will bring a special presentation to the Gym to share Black stories with the youth.
URL:https://liftforlifegym.org/event/mack-williams-black-history-presentation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T153000
DTEND;TZID=UTC:20260226T173000
DTSTAMP:20260422T085922
CREATED:20260213T025349Z
LAST-MODIFIED:20260213T025350Z
UID:2394-1772119800-1772127000@liftforlifegym.org
SUMMARY:HER Power Lift - Girls' Mentoring Session
DESCRIPTION:The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.
URL:https://liftforlifegym.org/event/her-power-lift-girls-mentoring-session-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T163000
DTEND;TZID=UTC:20260225T173000
DTSTAMP:20260422T085922
CREATED:20260212T181138Z
LAST-MODIFIED:20260212T181142Z
UID:2384-1772037000-1772040600@liftforlifegym.org
SUMMARY:The Future Playbook
DESCRIPTION:With special speaker Dr. Angelia Bills\, the teenagers\, ages 13+\, participate in a bi-weekly workshop series\, allowing them to prepare for their futures through career exploration.
URL:https://liftforlifegym.org/event/the-future-playbook/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T153000
DTEND;TZID=UTC:20260224T170000
DTSTAMP:20260422T085922
CREATED:20260218T192749Z
LAST-MODIFIED:20260218T192750Z
UID:2403-1771947000-1771952400@liftforlifegym.org
SUMMARY:Ball For Life
DESCRIPTION:Youth boys receive basic basketball training with Rashad Qaasim\, who will also mentor them on sport fundamentals that can also apply to life\, such as discipline\, leadership\, accountability\, and confidence.
URL:https://liftforlifegym.org/event/ball-for-life/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T160000
DTEND;TZID=UTC:20260223T170000
DTSTAMP:20260422T085922
CREATED:20260217T172233Z
LAST-MODIFIED:20260217T172235Z
UID:2402-1771862400-1771866000@liftforlifegym.org
SUMMARY:Special Guest: Jackie Joyner-Kersee
DESCRIPTION:East St. Louis’s own multi-Olympic medalist\, Jackie Joyner-Kersee\, will speak to the Youth about her journey and the importance of pouring back into the community.
URL:https://liftforlifegym.org/event/special-guest-jackie-joyner-kersee/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T163000
DTEND;TZID=UTC:20260219T173000
DTSTAMP:20260422T085922
CREATED:20260217T164137Z
LAST-MODIFIED:20260217T164138Z
UID:2400-1771518600-1771522200@liftforlifegym.org
SUMMARY:Special Guests: The Bosman Twins
DESCRIPTION:The famous jazz twins will give the Youth a special presentation as we continue to celebrate and salute Black people and their extraordinary talents.
URL:https://liftforlifegym.org/event/special-guests-the-bosman-twins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T153000
DTEND;TZID=UTC:20260219T173000
DTSTAMP:20260422T085922
CREATED:20260213T024805Z
LAST-MODIFIED:20260213T025104Z
UID:2393-1771515000-1771522200@liftforlifegym.org
SUMMARY:HER Power Lift - Girls' Mentoring Session
DESCRIPTION:The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.
URL:https://liftforlifegym.org/event/her-power-lift/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T160000
DTEND;TZID=UTC:20260218T170000
DTSTAMP:20260422T085922
CREATED:20260212T174217Z
LAST-MODIFIED:20260212T174218Z
UID:2381-1771430400-1771434000@liftforlifegym.org
SUMMARY:Alderman Rasheen Aldridge Visit
DESCRIPTION:Special guest Alderman Rasheen Aldridge will visit the Gym to speak to the kids about the importance of community and how we are all connected.
URL:https://liftforlifegym.org/event/alderman-rasheen-aldridge-visit/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T153000
DTEND;TZID=UTC:20260218T170000
DTSTAMP:20260422T085922
CREATED:20260217T170524Z
LAST-MODIFIED:20260217T170526Z
UID:2401-1771428600-1771434000@liftforlifegym.org
SUMMARY:Special Guest: Devon Alexander
DESCRIPTION:St. Louis’s own Boxing World Champion Devon Alexander will stop by the Gym to share his story with the Youth.
URL:https://liftforlifegym.org/event/special-guest-devon-alexander/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260216T080000
DTEND;TZID=UTC:20260216T180000
DTSTAMP:20260422T085922
CREATED:20260203T204631Z
LAST-MODIFIED:20260203T204633Z
UID:2369-1771228800-1771264800@liftforlifegym.org
SUMMARY:President's Day - Closed
DESCRIPTION:
URL:https://liftforlifegym.org/event/presidents-day-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260215T070000
DTEND;TZID=UTC:20260215T080000
DTSTAMP:20260422T085922
CREATED:20260210T173206Z
LAST-MODIFIED:20260210T173209Z
UID:2379-1771138800-1771142400@liftforlifegym.org
SUMMARY:"Coffee Talk" Interview with Queen Mocha Latte
DESCRIPTION:Listen to 100.3 The Beat or find it on the iHeart radio app to listen to the special interview featuring two of the Gym’s brightest stars!
URL:https://liftforlifegym.org/event/coffee-talk-interview-with-queen-mocha-latte/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T120000
DTEND;TZID=UTC:20260213T150000
DTSTAMP:20260422T085922
CREATED:20260212T175050Z
LAST-MODIFIED:20260212T175051Z
UID:2383-1770984000-1770994800@liftforlifegym.org
SUMMARY:Balance for the Bros
DESCRIPTION:The men of Lift for Life Gym host the first all-male mentoring session for the young men who attend the Gym! Guest speakers Rashad Qaaism and Ali Moseia will offer pointers on life and give basketball and karate demonstrations.
URL:https://liftforlifegym.org/event/balance-for-the-bros/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T120000
DTEND;TZID=UTC:20260213T150000
DTSTAMP:20260422T085922
CREATED:20260212T174353Z
LAST-MODIFIED:20260212T174354Z
UID:2382-1770984000-1770994800@liftforlifegym.org
SUMMARY:Confidence with Lip Gloss
DESCRIPTION:Girls celebrating self-love through reflection\, dancing\, and building sisterhood!
URL:https://liftforlifegym.org/event/confidence-with-lip-gloss/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260206T150000
DTEND;TZID=UTC:20260206T180000
DTSTAMP:20260422T085922
CREATED:20260202T172425Z
LAST-MODIFIED:20260202T172426Z
UID:2360-1770390000-1770400800@liftforlifegym.org
SUMMARY:Mentoring Session: Trigger Mapping
DESCRIPTION:The Youth will complete a weekly check-in by recalling any triggering incidents that arose throughout the week. We will discuss some tools they can use to help them regulate strong emotions. They will then map out their triggers and compose an action plan for the next time they feel triggered.
URL:https://liftforlifegym.org/event/mentoring-session-trigger-mapping/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T150000
DTEND;TZID=UTC:20260205T180000
DTSTAMP:20260422T085922
CREATED:20260202T165832Z
LAST-MODIFIED:20260203T204943Z
UID:2358-1770303600-1770314400@liftforlifegym.org
SUMMARY:Mentoring Session: Testing Your Self-Control
DESCRIPTION:Continuing with the theme of self-control and how to manage our triggers\, the youth will participate in different activities that will allow them to demonstrate their self-control when they become flustered\, distracted\, or even when they lose. These activities will also test their camaraderie and sportsmanship with their peers.
URL:https://liftforlifegym.org/event/mentoring-session-wild-out-wednesday-testing-your-self-control/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T080000
DTEND;TZID=UTC:20260301T170000
DTSTAMP:20260422T085922
CREATED:20260206T005845Z
LAST-MODIFIED:20260206T005850Z
UID:2378-1770278400-1772384400@liftforlifegym.org
SUMMARY:Coalition Cup Powerlifting Meet
DESCRIPTION:Our Powerlifting team battles some of Missouri’s best lifters in hopes to qualify for Nationals!  Come out and support our lifters!
URL:https://liftforlifegym.org/event/coalition-cup-powerlifting-meet/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260204T150000
DTEND;TZID=UTC:20260204T180000
DTSTAMP:20260422T085922
CREATED:20260202T164958Z
LAST-MODIFIED:20260202T172900Z
UID:2357-1770217200-1770228000@liftforlifegym.org
SUMMARY:Mentoring Session: Identifying & Addressing Our Triggers
DESCRIPTION:On Day 2 of our mini-series on self-control\, the youth will tap into what triggers them. They will participate in hands-on activities\, allowing them to identify their triggers. The Youth will also play mindful games and discuss what they can do to avoid being easily triggered.
URL:https://liftforlifegym.org/event/mentoring-session-identifying-addressing-our-triggers/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T160000
DTEND;TZID=UTC:20260203T180000
DTSTAMP:20260422T085922
CREATED:20260202T170856Z
LAST-MODIFIED:20260202T170857Z
UID:2359-1770134400-1770141600@liftforlifegym.org
SUMMARY:The Takeover Demonstration!
DESCRIPTION:Special guest Derrione “The Takeover” Hill will demonstrate his powerful bench-pressing skills to the youth! This will also be a time when The Takeover will encourage the kids through sharing his story and accomplishments\, inspiring our youth to be resilient and disciplined so they\, too\, can achieve their goals.
URL:https://liftforlifegym.org/event/the-takeover-demonstration/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T080000
DTEND;TZID=UTC:20260203T170000
DTSTAMP:20260422T085922
CREATED:20260203T205658Z
LAST-MODIFIED:20260203T205659Z
UID:2372-1770105600-1770138000@liftforlifegym.org
SUMMARY:CITY2 Soccer Match
DESCRIPTION:
URL:https://liftforlifegym.org/event/city2-soccer-match/
LOCATION:Energizer Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T150000
DTEND;TZID=UTC:20260202T180000
DTSTAMP:20260422T085922
CREATED:20260202T164525Z
LAST-MODIFIED:20260202T164527Z
UID:2356-1770044400-1770055200@liftforlifegym.org
SUMMARY:Mentoring Session: Understanding Emotional Maturity
DESCRIPTION:During our daily mentoring sessions\, the youth will develop an understanding of what emotional maturity is and how they can display it during difficult situations.
URL:https://liftforlifegym.org/event/mentoring-session-understanding-emotional-maturity/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T160000
DTEND;TZID=UTC:20251217T180000
DTSTAMP:20260422T085922
CREATED:20251204T181915Z
LAST-MODIFIED:20251204T182140Z
UID:2318-1765987200-1765994400@liftforlifegym.org
SUMMARY:Youth Christmas Party
DESCRIPTION:Celebrate the holidays with the youth members of Lift for Life Gym! Play games\, sing carols\, make a gingerbread house\, or give the gift of your presence as the kids collect their gifts and spread holiday cheer!
URL:https://liftforlifegym.org/event/youth-christmas-party/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251213T080000
DTEND;TZID=UTC:20251213T150000
DTSTAMP:20260422T085922
CREATED:20251130T201433Z
LAST-MODIFIED:20251130T201434Z
UID:2313-1765612800-1765638000@liftforlifegym.org
SUMMARY:💪 Come Support the Lift For Life Gym Powerlifting Team! 💪
DESCRIPTION:Join us on Saturday\, December 13th as our amazing Lift For Life Gym Powerlifting Team competes in an all–high school powerlifting meet at McKendree University! Our athletes have been training hard\, building strength\, discipline\, and confidence—and now they get to showcase it on the big stage. 📍 McKendree University109 Perryman St\, Lebanon\, IL 62254 Come cheer them on\, show your support\, and celebrate the incredible dedication of our youth lifters. Your presence means the world to our athletes and helps fuel their success. Let’s pack the stands and represent Lift For Life Gym with pride! 💙🏋️‍♂️
URL:https://liftforlifegym.org/event/%f0%9f%92%aa-come-support-the-lift-for-life-gym-powerlifting-team-%f0%9f%92%aa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251128T080000
DTEND;TZID=UTC:20251215T170000
DTSTAMP:20260422T085922
CREATED:20251129T163714Z
LAST-MODIFIED:20251129T163716Z
UID:2307-1764316800-1765818000@liftforlifegym.org
SUMMARY:Lift for Life Gym Holiday Drive
DESCRIPTION:Please help us provide a wonderful Christmas for the kids at Lift for Life Gym by giving the gift of warmth and comfort for our annual Holiday Drive! Our youth members are 8 to 18 years old and will truly appreciate your gifts!   We’ve made giving easier than ever this year: simply scan the QR code to browse our Amazon “Gadgets & Cozy” list for kids. Small denomination gift cards are also appreciated. Please drop off all gifts at the gym by December 12th or contact Shannon Sligo to arrange pickup.   And for some extra holiday fun\, you’re invited to celebrate with us at the Youth Christmas Party at the Gym on Wednesday\, December 17th\, from 4–6pm. Let’s make this our best holiday drive yet! 
URL:https://liftforlifegym.org/event/lift-for-life-gym-holiday-drive/
LOCATION:Lift for Life Gym\, 1415 Cass Ave.\, St. Louis\, Missouri\, 63104
END:VEVENT
END:VCALENDAR