Girls celebrating self-love through reflection, dancing, and building sisterhood!

The men of Lift for Life Gym host the first all-male mentoring session for the young men who attend the Gym! Guest speakers Rashad Qaaism and Ali Moseia will offer […]

Listen to 100.3 The Beat or find it on the iHeart radio app to listen to the special interview featuring two of the Gym's brightest stars!

St. Louis's own Boxing World Champion Devon Alexander will stop by the Gym to share his story with the Youth.

Special guest Alderman Rasheen Aldridge will visit the Gym to speak to the kids about the importance of community and how we are all connected.

The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.

The famous jazz twins will give the Youth a special presentation as we continue to celebrate and salute Black people and their extraordinary talents.

East St. Louis's own multi-Olympic medalist, Jackie Joyner-Kersee, will speak to the Youth about her journey and the importance of pouring back into the community.

Youth boys receive basic basketball training with Rashad Qaasim, who will also mentor them on sport fundamentals that can also apply to life, such as discipline, leadership, accountability, and confidence.

With special speaker Dr. Angelia Bills, the teenagers, ages 13+, participate in a bi-weekly workshop series, allowing them to prepare for their futures through career exploration.

The youth girls collaborate with special guest speaker Queen Mocha Latte as she guides them through self-discovery activities that encourage girls to shine from the inside out.